Three or more eggs a week increase your risk of heart disease and early death

It’s been debated for years: Are eggs good or bad for you? People who eat an added three or four eggs a week or 300 milligrams of dietary cholesterol per day, have a higher risk of both heart disease and early death compared with those who eat fewer eggs, new research finds.

“Eggs, specially the yolk, are a major source of dietary cholesterol,” wrote Victor Zhong, lead study author and a postdoctoral fellow in the Department of Preventive Medicine at Northwestern University Feinberg School of Medicine in Chicago. In a study published Friday in the medical journal JAMA, he and his colleagues noted that a single large egg contains about 186 milligrams of cholesterol.

The researchers examined data from six US study groups including more than 29,000 people followed for 17½ years on average. Over the follow-up period, a total of 5,400 cardiovascular events occurred, including 1,302 fatal and nonfatal strokes, 1,897 incidents of fatal and nonfatal heart failure and 113 other heart disease deaths. An additional 6,132 participants died of other causes.

How to Increase Libido the Natural Way??

Lack of libido is more common in women than men, but it significantly affects both sexes. Whether you’re on the lower or higher end of the age spectrum, a low libido can strike at any year of your life for a whole variety of reasons, including low testosterone, depression, stress, relationship issues, sexual dysfunction, prescription medications, being overweight, too little or too much exercise, sleep apnea and drug or alcohol use. News is that there are a lot of natural remedies to increase libido, and you can start increasing your sex drive naturally today. it’s time to make some lifestyle changes. For instance, decreasing your stress levels, improving your sleep, adding more natural aphrodisiacs to your meals and exercising the right amount to put your mind and body back into a libido-encouraging state are all techniques for how to increase libido without potentially harmful drugs.

Foods that Increase Libido

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Bonus Remedies-

If you smoke, here is yet another reason to stop smoking. To improve the fire in the bedroom, you need to put out the flame of your next cigarette. Smoking not only decreases sexual desire and satisfaction, but it also decreases fertility. According to one group of researchers, smokers reported having sex less than six times a month while nonsmoking men were having sex nearly twice as often.If body image or confidence is an issue, how to increase your libido means improving your self-esteem and sex drive by focusing on your attributes rather than your flaws. You should also find ways to reduce your stress levels and improve your length and quality of sleep.